10 Best Acl Knee Brace For Rugby

Updated on: November 2020

Best Acl Knee Brace For Rugby in 2020


Athledict Knee Brace Compression Sleeve with Strap for Best Support & Pain Relief for Meniscus Tear, Arthritis, Running, Basketball, MCL, Crossfit, Jogging, Post Surgery Recovery for Men & Women, L

Athledict Knee Brace Compression Sleeve with Strap for Best Support & Pain Relief for Meniscus Tear, Arthritis, Running, Basketball, MCL, Crossfit, Jogging, Post Surgery Recovery for Men & Women, L
BESTSELLER NO. 1 in 2020
  • ✅ READ BEFORE BUYING❗- Please See Sizing Chart (2nd Image). Consider choosing size up if you are overweight. That is because unlike other similar sleeves this has Anatomical Shape that will give you better support, stability and pain relief which targets exactly spots you need to move with more confidence and less pain - without weakening your muscles or joints with frequent use like other supports can. 1 Sleeve & 1 Strap per Package.
  • ✅NON SLIP & INNOVATIVE SUPPORT - While there are few other high quality knee sleeves on amazon the Problem with them is they slip down or lack support you need, we solved this by using 1. New Anti-Slip Silicone Design 2. Anatomical shape of sleeve 3. Adjustable & Removable strap so you can customize compression to your needs!
  • ✅INSTANT PAIN RELIEF & SUPPORT & COMFORT or Your Money Back - ❗No-Returns-Required, just contact us for full refund❗ So if you’ve been looking for pain relief from injury, arthritis, tendonitis or post surgery, then your search is over! That’s because this knee sleeve have #1 Design for Pain Relief & Support which means you can enjoy all sports with less to no pain again!
  • ✅FASTER RECOVERY & ALL DAY COMFORT - You'll LOVE this newest ergonomic design with extra adjustable wrap that will boost your circulation in targeted way which will shorten your recovery time and reduce swelling while still being comfortable whether you are hiking, jogging, weightlifting in gym, cycling or sleeping.
  • ✅🎁BONUSES For YOU🎁: BONUS 1. Buy 2 Knee Sleeves and Get 10% OFF, Enter Code: KNEEPAIR and BONUS 2. Innovative adjustable strap for more support and pain relief that you can adjust to your needs! Perfect for LCL, ACL, Torn Ligaments, tendonitis, osteoarthritis, elderly, jumpers knee, meniscus, extra stability guaranteed!

TechWare Pro Knee Brace Support - Relieves ACL, LCL, MCL, Meniscus Tear, Arthritis, Tendonitis Pain. Open Patella Dual Stabilizers Non Slip Comfort Neoprene. Adjustable Bi-Directional Straps - XL

TechWare Pro Knee Brace Support - Relieves ACL, LCL, MCL, Meniscus Tear, Arthritis, Tendonitis Pain. Open Patella Dual Stabilizers Non Slip Comfort Neoprene. Adjustable Bi-Directional Straps - XL
BESTSELLER NO. 2 in 2020
  • ADJUSTABLE UNIQUE BiDIRECTIONAL SUPPORT Alternating Strong Closures Stabilize Patella to Reduce Knee Pain. Others Have Straps on One Side Which Provide Uneven Support. PLEASE MEASURE Circumference Around Knee and Thigh for PROPER FIT (see Sizing Chart Image). Choose from 4 Sizes - Medium, Large, Extra Large and XXLarge. Mens, Ladies & Youth.
  • OPEN PATELLA DESIGN For Support and Compression Around the Kneecap and Tendon Areas to Heal Knee Injuries. Also 4 Flexible Spring Stabilizers Provide Better Knee Cap Protection and Stability.
  • BREATHABLE MOISTURE WICKING LIGHTWEIGHT NEOPRENE AND NO SLIP SILICONE STRIPS Ensures That Compression is Comfortable, Uniform and Stays in Place for Any Physical Activity.
  • COMFORTABLE SUPPORT PAIN RELIEF From Tears, Arthritis, Bursitis and Tendonitis. Gel Pad Helps with Inflammation and Swelling. Better Knee Mobility and Exercise Performance.
  • MAXIMUM SUPPORT for Runners Knee. If Your Game is Basketball, Football, Tennis, Volleyball, Weightlifting, Skiing, Running, Jogging, Walking, Hiking, Wrestling, Yoga, Gymnastics, Squats, Baseball, Martial Arts, Golf, Hockey, Dance, Soccer, Crossfit, Powerlifting, Gym Workouts, Cycling or Any Sports Activities.

Knee Brace Compression Sleeve with Anatomical Shape for Pain Relief and Support for Meniscus Tear, MCL, ACL, Arthritis & Sports Injury Recovery (Black, M)

Knee Brace Compression Sleeve with Anatomical Shape for Pain Relief and Support for Meniscus Tear, MCL, ACL, Arthritis & Sports Injury Recovery (Black, M)
BESTSELLER NO. 3 in 2020
  • ✅INSTANT PAIN RELIEF & SUPPORT & COMFORT or Your Money Back - ❗No-Returns-Required, just contact us for full refund❗ So if you’ve been looking for pain relief from injury, arthritis, tendonitis or post surgery, then your search is over! That’s because this knee sleeve have #1 Design for Pain Relief & Support which means you can enjoy all sports with less to no pain again!
  • ✅NON SLIP & INNOVATIVE SUPPORT - While there are few other high quality knee sleeves on amazon the Problem with them is they slip down or lack support you need, we solved this by using 1. New Anti-Slip Silicone Design 2. Anatomical shape of sleeve.
  • ✅ READ BEFORE BUYING❗- Please See Sizing Chart (See Image Section Where You Can Find Size Chart). Consider choosing size up if you are overweight. That is because unlike other similar sleeves this has Anatomical Shape that will give you better support, stability and pain relief which targets exactly spots you need to move with more confidence and less pain - without weakening your muscles or joints with frequent use like other supports can. 1 Sleeve per Package.
  • ✅FASTER RECOVERY & ALL DAY COMFORT - You'll LOVE this newest ergonomic design with extra adjustable wrap that will boost your circulation in targeted way which will shorten your recovery time and reduce swelling while still being comfortable whether you are hiking, running, jogging, crossfit, weightlifting in gym, cycling or even sleeping.
  • ✅NEWLY RELEASED - Now available at exclusively discounted price to celebrate new release of Athledict Knee Compression Sleeve for comfortable support and pain relief for injuries, pain, swelling, stiffness, arthritis and more!

POWERLIX Knee Compression Sleeve - Best Knee Brace for Men & Women – Knee Support for Running, Basketball, Weightlifting, Gym, Workout, Sports – Please Check Sizing Chart

POWERLIX Knee Compression Sleeve - Best Knee Brace for Men & Women – Knee Support for Running, Basketball, Weightlifting, Gym, Workout, Sports – Please Check Sizing Chart
BESTSELLER NO. 4 in 2020
  • PHENOMENAL PROTECTION: PowerLix Knee brace apply stable pressure across your knee joint. Offers optimal muscle support between workouts and during casual everyday activities. With our sleeve, you’ll be able to tackle any activity life throws your way, while ensuring you’re a step ahead in injury prevention! PLEASE TAKE A LOOK AT OUR SIZING CHART AND MEASURE YOUR CIRCUMFERENCE BASE ON OUR INSTRUCTIONS!
  • PUSH YOURSELF TO THE LIMIT!: Our Knee support is perfect for any activity that involves a great amount of stress on the joints like Baseball, Basketball, Soccer, Football Thigh, Golf, gym, Hiking, Running, Tennis, Volleyball and more! You’ll be able to enjoy exceptional Knee support while still maintaining your peak performance and a full range of leg motion!
  • PREMIUM QUALITY: Our Knee sleeve is manufactured to provide superior support and comfort without compromising your mobility. Tight and breathable compression fabric maintains joint stability regardless of activity while avoiding the itchiness common to neoprene supports. Quick at absorbing sweat and keeps your leg dry and odor free, gives you hours of continuous use!
  • BREATHTAKING DESIGN & ANTI-SLIP SYSTEM: Special knitted technical design with two silicone gel strips, ensuring your sleeve stays always put, no matter what you do! The beautiful design of the sleeve in blue & black makes you look fashionable anywhere anytime. The special fabric gives you a smooth and soft feel so you can wear them all day long!
  • 100% MONEY BACK GUARANTEE- We truly want you to be happy with your new Knee brace and our professional customer service will do whatever it takes to ensure your satisfaction we are offering a 6-month guarantee, no questions asked.

CAMBIVO 2 Pack Knee Brace, Knee Compression Sleeve Support for Men and Women, Running, Hiking, Arthritis, ACL, Meniscus Tear, Sports, Joint Pain Relief and Injury Recovery (NS10, Orange, X-Large)

CAMBIVO 2 Pack Knee Brace, Knee Compression Sleeve Support for Men and Women, Running, Hiking, Arthritis, ACL, Meniscus Tear, Sports, Joint Pain Relief and Injury Recovery (NS10, Orange, X-Large)
BESTSELLER NO. 5 in 2020
  • BENEFITS - Effective in managing knee pain caused by exercise or any activity that puts pressure on your knees, reduces swelling, inflammation, stiffness and supports in muscle recovery, also it has heating effect for muscular recovery
  • BENEFITS - Effective in managing knee pain caused by exercise or any activity that puts pressure on your knees, reduces swelling, inflammation, stiffness and supports in muscle recovery, also it has heating effect for muscular recovery
  • INJURY PREVENTION and PAIN RELIEF - Commonly used by people suffering from nagging knee injuries, stiff or sore muscles & joints, arthritis, tendonitis, and other common conditions
  • ANTI-SLIP SILICONE - Our knee sleeves has the double-lined anti-slip silicone for superior comfort and is thicker than the market-average knee sleeves to provide extra reinforcement without sacrificing comfort
  • A perfect add-on knee protector to your home gym - Keep doing exercise at home, drink plenty of water, and sleep well to boost your circulation and help you stay healthy. Because of individual differences in leg size and other factors, you may happen to meet sizing issues like slide down, bunch up, etc. If this is your case, or not happy with the product, please don't hesitate to contact our customer support. We will give you a good solution, no questions asked!

Ice Pack Knee Compression Brace with Hot & Cold Therapy Wrap for Pain Relief for Athletic Injuries, Soreness, Arthritis, Meniscus Tear, ACL, MCL - Support and Fast Recovery for Men & Women - Fits Most

Ice Pack Knee Compression Brace with Hot & Cold Therapy Wrap for Pain Relief for Athletic Injuries, Soreness, Arthritis, Meniscus Tear, ACL, MCL - Support and Fast Recovery for Men & Women - Fits Most
BESTSELLER NO. 6 in 2020
  • 🔥❄️360°Degree HOT/COLD Therapy🔥❄️ for Instant Pain Relief from Swelling, Stiffness, Sports Injuries like MCL, ACL, PCL, Meniscus Tear or Arthritis and Osteoarthritis. Immerse Your Knee In This New CryoBrace and Experience Newborn Confidence After Just 20 Minutes of Use!
  • ✅ADJUSTABLE - Almost everyone finds a perfect fit because of triple adjusting system that allows great versatility! Perfect for any occasion, whether it's bad swelling after injury or quick recovery after hard game!
  • ✅FLEXIBLE And COMFORTABLE! - Other Braces or Ice Packs are just too bulky to provide you with proper comfort. We design our products to give you relief and confidence even while you perform! Gel Packs inside this brace are made very slim and flexible but they still last beyond recommended 20 minutes of hot/cold therapy!
  • 🏈⚽KEEPS YOU IN THE GAME!🏀🥊 Now you don't have to compromise your day or workout because of pain, soreness, or stiffness in your knee and tendons. Imagine getting relief and recovery on the go, no matter what you do! Slide Hot or Cold gel packs in at any time for extra relief and recovery!
  • 🏆GUARANTEE That NO Other Brand Offers! Here in Athledict we believe in our mission to help you move with more confidence and less pain so you don't have to stop doing what you love! And we back that with our guarantee: If You Are Not 100% Happy with This Knee Brace with Hot and Cold Therapy, for ANY Reason, We'll Give You FULL Refund and You Can KEEP the Brace, NO RETURNS Required! Just Contact Us and We'll Make It Happen :)

Knee Brace Compression Knee Sleeve with Adjustable Strap for Men and Women - Knee Support Braces for Meniscus Tear, Arthritis, Joint Pain Relief, ACL, MCL, Running, Basketball Sports - Single (Large)

Knee Brace Compression Knee Sleeve with Adjustable Strap for Men and Women - Knee Support Braces for Meniscus Tear, Arthritis, Joint Pain Relief, ACL, MCL, Running, Basketball Sports - Single (Large)
BESTSELLER NO. 7 in 2020
  • NON SLIP & INNOVATIVE SUPPORT – Custom wave pattern Anti-Slip Silicone design keeps stable compression during gym time, no itching, no slipping, full mobility and comfort. Removable and adjustable strap so you can customize compression to your needs! The entire buttress system locks to protect your joints, ensure the support fits snugly and retains its shape.
  • PAIN RELIEF & PROMOTE MUSCLE/JOINT RECOVERY – The S.K.L newest ergonomic design with extra adjustable wrap to promote muscle recovery and injury prevention, relieves muscle stiffness and extra soreness. For those who suffer from ACL, LCL, PCL, MCL, Tendonitis, Bursitis, Meniscus Tear and Cartilage injuries, our knee padded sleeves provide the firm support and help you recover quickly.
  • SUITABLE FOR ANY SPORTS - Running, athletics, jogging, cycling, weightlifting, squats, soccer, basketball, volleyball, skiing, tennis, golf, walking, hiking, lifting and yoga, just about any sports and exercise activity!
  • PROFESSIONAL GRADE MATERAL - Made of high quality nylon, keeping sweat away from your skin with high elastic, won’t roll, slide and slip down, help you regain mobility and ease pain, stimulate healing.
  • EXCELLENT AFTER-SALES SERVIC - Please note that due to variety of shapes of people's thighs, fit can vary sometimes, we offer you prompt and courteous size exchange at no extra cost to you, just let us know and we will send you the right size!

Mava Sports Knee Compression Sleeve Support with Adjustable Strap for Men and Women - Perfect for Joint Pain, Weightlifting, Running, Gym Workout, Squats and Arthritis Relief - Black, XX-Large - 1pc

Mava Sports Knee Compression Sleeve Support with Adjustable Strap for Men and Women - Perfect for Joint Pain, Weightlifting, Running, Gym Workout, Squats and Arthritis Relief - Black, XX-Large - 1pc
BESTSELLER NO. 8 in 2020
  • “NO ROLL DOWN” Knee Sleeve - ONE PIECE - Effective and designed for arthritis pain, sports activities and many others. Our knee support will help you reduce pain, swelling and inflammation. No itching, No slipping, Full mobility & Comfort. Enjoy your life and everyday activities again. The most common and annoying problem is now SOLVED! Our knee compression sleeve DOES NOT ROLL DOWN.
  • EASY TO PUT ON - The material is nice and comfortable. It can be worn under clothes without affecting circulation. Shaped to prevent injuries, improve circulation and speed up your recovery. Great for healing and rehab. Not binding or bunching up behind the knee. Perfect knee brace for walking, running, treadmill, long distance walks, standing all day, jogging, dancing. Also great for sports activities, cross training, weight lifting, gym, cycling, hiking, basketball, workouts & climbing.
  • LIST OF MEDS AND TREATMENTS - Effective, Comfortable, Life-Changing with clear proven benefits for Osteoarthritis, Osteoporosis, Swelling, Chronic Pain. Increase range of motion thanks to the unique design and compression. Our knee brace for both men and women can be used for everyday wear. You will also have a faster recovery & a reduced risk of future knee pain and knee injuries. Get good knee support for ACL, MCL, Bursitis,Tendonitis or Meniscus Tear.
  • STRAP THEM ON - Get the right amount of support! - Made to easily fit every knee, of any shape or size. Adjust the strap to your liking, against rolling down or sleeve movement. They fit perfectly without rolling down, no matter the intensity of your activity. Don't worry about discomfort, fitting problems or adjusting your sleeve every 30 minutes. Strap them on and forget about it all while enjoying your life again.
  • 100% MONEY BACK & HAPPINESS GUARANTEE - With our stellar Customer Support we aim to have you as happy as possible. We also offer a 3 months GUARANTEE! No questions asked! For any issues or if you didn’t order the right size you can contact us by replying to our emails and we will help you asap. PLEASE MEASURE your thigh circumference 5.9"/15cm above the center of your knee cap. S:13.40" - 15.50" M:15.50" - 16.75" L:16.75" - 17.70" XL:17.70" - 20.50" XXL:20.50" - 22.40" XXXL:22.40" - 24.40"

Hinged Knee Brace Support with Strap & Side Patella Stabilizers for Protection & Pain Relief for Arthritis, Meniscus Tear, ACL, MCL - Sports Compression Wrap for Running & Recovery - Men & Women (M)

Hinged Knee Brace Support with Strap & Side Patella Stabilizers for Protection & Pain Relief for Arthritis, Meniscus Tear, ACL, MCL - Sports Compression Wrap for Running & Recovery - Men & Women (M)
BESTSELLER NO. 9 in 2020
  • ✅LIFETIME WARRANTY + NO RETURNS NEEDED If You Are Unhappy! - Innovation Often Causes Some Trouble... This New Design of Knee Brace Has Proven to be Most Effective, BUT There Was Problem: Hinges Ripped Through Brace in Some Situations - We Listened and Now FIXED It for Good! And We Warrant it with LIFETIME Warranty. If It Doesn't Last, Keep It and We'll Refund You in Full! Just Contact Us.
  • ✅START MOVING AGAIN - PAIN FREE! This Versatile Knee Support Will Allow Full Range of Movement While Protecting, Recovering and Relieving Pain in Your Knee. Removable Hinges and Highly Adjustable Strap Allow You to Choose How Much Support You Get at Any Time!
  • ✅WILL IT WORK FOR YOU??? This Knee Brace Offers Multiple Ways of Wearing and Medium to High Support Level, Depending How You Adjust It, For Arthritis, MCL, ACL PCL, Patellar Tendon, Jumpers Knee, Post Surgergy Recovery, Osteoarthritis, Meiscus Tear, Bursitis, Sports Injuries. Works Best While Recovery, Running, Biking, Hiking even Weightlifting, Crossfit or Sports like Basketball, Soccer and Baseball
  • ✅DOESN'T PINCH BACK OF YOUR KNEE! Reversed Open Patella Design Ensures Comfort at the Back of Your Knee. This Also Allows You to Customize Open Patella Space. Hinges Have Extra Cushioning From Inside to Prevent Discomfort As Well!
  • ✅FINALLY! SUPPORT & PROTECTION for Your Knee That Is COMFORTABLE All Day! New Design with Front Opening Have Been Found to Be Up to 2x As Much Comfortable and Supportive as Old Knee Brace Design!

ZSX Compression Knee Brace Support Protector Adjustable, Pain Relief, Injury Recovery with Arthritis, Meniscus Tear, ACL, MCL Premium Patella Stabilizers Non Slip Comfort Breathable Neoprene (Medium)

ZSX Compression Knee Brace Support Protector Adjustable, Pain Relief, Injury Recovery with Arthritis, Meniscus Tear, ACL, MCL Premium Patella Stabilizers Non Slip Comfort Breathable Neoprene (Medium)
BESTSELLER NO. 10 in 2020
  • FLEXIBLE SUPPORT: This knee brace is soft to the touch and made with a premium neoprene infused fabric that is flexible and supportive in every environment. It’s so comfortable you’ll actually want to wear it all day long.
  • FULL CUSTOMIZABLE: No matter which knee protector is experiencing the pain, you can use the crossfit knee sleeves on either your left knee or right knee. There’s no need to buy a pair(Unless you prefer to have a backup).
  • OPEN-PATELLAR DESIGN: Universally adjustable 4 sizes leg sleeves for men available for runners, basketball squats. Very light weight sleeve Adjust it once and be free from the hassle of readjusting the straps over and over again.
  • MAXIMUM INJURY SUPPORT: High quality tendon materials and high quality design provide you the best support for injured ligaments, tendonitis, and joints by providing stabilization.
  • 100% MONEY BACK GUARANTEE: Buy it, use it! We know you will be satisfied! If you’re not, no worries…return it within 30 days and we’ll give you a full refund!

Understanding ACL Tears, Repairs and Injury Prevention

ACL injuries can be fixed. Then it takes work to make your knee whole again.

I'd gotten home that evening with much difficulty, driving with one foot, crying in fear and grief over what I knew to be a major injury. After hobbling in from the garage, I lay crookedly on the couch and told my wife, "Well, I really did it this time."

It took a week for the swelling to go down. Then a visit to the orthopedist told me the ugly truth. I'd torn the ACL. That meant my knee would not function well in sports that required any sort of ballistic (sideways and stopping) movement.

Six months later I decided to have surgery. I tried living without the ACL but decided I still wanted to play sports I loved like tennis, basketball and soccer. Once I elected to have ACL surgery, the orthopedist had me enroll in a "pre-physical therapy" program to strengthen the knee joint, especially the quadriceps, as much as possible. That way you have some semblance of holdover strength when you come out of surgical recovery.

The surgery went smoothly. I chose to have a cadaver part installed to replace my broken ACL because recovery time was quicker. The other, more involved option was to have a slice of my patellar tendon (the long tendon under the front side of the kneecap) used as a new ACL. Using your own tendons, it turns out, is considered to be a generally superior option in many cases. First, the tissue is live and healthy. Second, your own tissue is less likely to cause a reaction in your body. There is also some risk of infection from the cadaver option.

The first week after the surgery is generally a difficult time. I spent it hooked up to a machine that very slowly bends the knee and lets it relax. This is to combat the tendency of the joint to go stiff after surgery, and to fight the inevitable swelling. Even with arthroscopic techniques, ACL repairs are traumatic to the joint. Orthopedic surgeons balloon the knee with fluid, then make three arthroscopic (holes) insertions to access the inner knee where the replacement tendon material is stapled onto bones inside the knee. For weeks after my surgery it was necessary to wear a compression sock on my left leg and still my foot swelled from the rigors of daily life at a desk and commuting. The wounds "wept" considerably (which was gross) and my foot stung like a thousand bees had gotten inside my shoes. So the recovery process was not a piece of cake. But in retrospect it did not last that long.

You can read more about the surgery and recovery process on a number of web sites about ACL reconstruction. Many such sites include helpful diagrams of how your ACL attaches within the knee. It can be helpful for any person to study these images to better understand ACL repair and maintenance. One particularly helpful site, , offers complete diagrams of how the knee stability system works. Having a mental image of the structure of the knee and role of the ACL can help you visualize the purpose and benefit of the work required to rehabilitate your knee.

Once the swelling from surgery goes down, you begin immediate work to develop and maintain range of motion in the joint. Physical therapy often begins a week or two after surgery. The physical therapist will determine what level of strength you have sustained and begin building up muscle tone in muscles on the front and back of your knee. Through supervised rehabilitation, some athletes have been able to return to competitive sports in three months or so. The most notable success story is Shannon McMillan, a women's national team soccer player who tore her ACL yet made it back to play in the World Cup that same year.

She is the exception rather than the rule, however. Most athletes require a year or more to get back to playing the sport of their choice.

I was determined to get back to competitive shape, yet after two full months of physical therapy the knee was far from stable. The first whole month I was required to wear a stabilizing brace even while walking. This was inconvenient and I dumbly shed the brace while attending a soccer tournament with my daughter. I did not hurt my knee, but I did strain my achilles tendon on the opposing foot in trying to compensate for weakness in the knee. You should always follow the doctors orders.

For the next six months I went to the gym to work out three days a week on my own. I followed the instructions of the physical therapists and did knee exercises that included weightlifting, bounding and lateral floor workouts to rebuild stability. The same workouts designed to rehabilitate a repaired ACL are useful to athletes seeking to prevent an ACL injury. Strengthening the knee is a worthwhile investment of time for any athlete. Many sports medicine clinics now offer ACL injury prevention clinics. These are helpful particularly to young women who suffer a much greater percentage of ACL tears than any other athlete. Clinical studies suggest this high incidence of injury is due to a variety of factors including the pelvic structure and thigh bone angle in young women. These angles contribute to torque on the knee that can result in strain on the ACL.

I heard football commentator and 1985 Super Bowl Champion Chicago Bears player Tom Thayer say that he believes ACL tears are a "fatigue" injury. By that he means that a knee joint that is being supported by tired muscles is more likely to collapse under impact or ballistic pressure.

But having seen players like soccer star Chris Armas tear their ACL just by pivoting on the field, the fatigue theory of ACL injury may be only partially correct.

The truly inexplicable fact about ACL tears is that they can occur in athletes suddenly and with no apparent explanation at all. An athlete may play for years and make thousands of turns and cuts on the field with no risk to the ACL. Then one day, the wrong cut or turn causes the wrong kind of strain and "pop!" it goes.

That's why it supposedly pays for an athlete to engage in consistent strength training to cut the odds for tearing the ACL or other ligaments. Even with that work, bad fortune can enter the picture. The top scholars in the field of orthopedics still cannot effectively predict who is at the most risk for an ACL injury or tear.

After a full year of rehabilitation I returned, gingerly, to kicking a soccer ball around the indoor field. It felt risky, but it also felt good to know the hard work I'd put in was paying off. I'd returned to running about six months into recovery. I started riding a road bike as well. After 14 months I did return to playing soccer as planned. That comeback lasted about two years when circumstances combined to put me at risk all over again. I had missed a couple weeks of strength training due to the grossly combined effects of a tick bite and poison ivy I'd picked up during a May bird census. When my outdoor soccer team called saying they need players desperately I agreed to join them and wound up playing on a rain-slicked field on a hot day in May. I had just received the ball in scoring position toward the end of a tiring second half when an opposing player rammed into the side of my left knee in an attempt to stop the shot on goal. I felt a click and fell to the ground. "It happens," the physical therapist at the gym told me. "About 30% of athletes who have an ACL repair tear it again."

I was too depressed to repair the ACL a second time around. Fixing a torn ACL the second time is called a "revision." I call it a pain in the neck, so I haven't done it. You can do many things in life without your ACL! I even know a physical therapist who still plays all his favorite sports without an ACL. He just wears his brace. I figure he knows his absolute risks better than me. But maybe not. Maybe he's just got more guts...

I've moved on from ballistic sports and increased my commitment to cycling to get that competitive jazz I miss from playing soccer and basketball.

Maybe I'll do the "revision" thing some day. For now, I do my physical therapy routine and enjoy the running and activities I can do. It's a great triumph to make a comeback from a torn ACL. I would recommend it to anyone. Just make sure you stick with the "good work" required to keep it from tearing again.

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